Swiftfalcon240's Journal, 30 June 2015

173.4 lb Lost so far: 15.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 57.84g | Prot: 41.29g | Carb: 219.15g.   Breakfast: Gluten Free Chocolate Chip Cookies. Lunch: Macaroni or Noodles with Cheese. Dinner: Beefy 5-Layer Burrito. Snacks/Other: Voltage (Can). more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...