Weigh In record (no journal entry) for 30 June 2015
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281.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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3073 kcal
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Fat: 105.12g | Prot: 173.28g | Carb: 334.95g.
Breakfast: Dole Organic Bananas, Gu yopa yo crunch greek yogurt with dark chocolate pieces. Lunch: Heinz Tomato Ketchup, Kraft Honey Mustard Dressing & Dip, State Fair Classic Corn Dogs, Michelina's Lean Gourmet Pepperoni Pizza Snackers. Dinner: Subway Mayonnaise, Subway Fat Free Sweet Onion Sauce, Subway Banana Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway 6" Roast Beef. Snacks/Other: Macaroni or Pasta Salad, Crab, Coffee with Milk and Sugar, Mountain Dew Diet Mountain Dew (20 oz), Iced Coffee, Lucerne French Vanilla Coffee Creamer. more...
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losing 14.0 lb a week
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