solidago's Journal, 11 May 2024

179.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 106.52g | Prot: 107.03g | Carb: 268.73g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Lunch: Baja Fresh Mexican Grill Baja Chicken Burrito. Dinner: Roasted Potato, Good & Gather New York Strip Steak. Snacks/Other: Red Table Wine, Simple Truth Organic Coconut Water (16.9 oz), Clif Bar Shot Blocks - Margarita, Beer, Rachel's Kettle Chips. more...

3849 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...