Weigh In record (no journal entry) for 11 May 2024
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187.9 lb
Lost so far: 77.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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765 kcal
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Fat: 18.88g | Prot: 17.23g | Carb: 131.16g.
Breakfast: Compliments Cinnamon Toast Waffles, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 3.1 lb a week
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