Weigh In record (no journal entry) for 30 June 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1220 kcal
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Fat: 52.00g | Prot: 40.00g | Carb: 150.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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losing 0.9 lb a week
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