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clairsheart
Journal
30 Jun 15
clairsheart's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
167.2 lb
Lost so far:
68.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1410 kcal
Fat: 65.50g | Prot: 71.00g | Carb: 134.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Dinner:
Wendy's French Fries (Medium), Wendy's Asiago Ranch Chicken Club.
more...
2247 kcal
Activities & Exercise:
Cleaning - 2 hours and 8 minutes, Housework - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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