Weigh In record (no journal entry) for 30 June 2015
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2101 kcal
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Fat: 106.49g | Prot: 63.73g | Carb: 259.51g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Betty Crocker Blueberry Muffin. Lunch: Cooked Calabaza (Spanish Pumpkin), Carrots, Broccoli, Cauliflower, Sugar, Kroger Peppercorn Ranch Dressing, Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Avocados, HEB All Natural Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tostitos 100% White Corn Bite Size Tortilla Chips, El Milagro Corn Maize Tortillas, Sugar, Cauliflower, Broccoli, Carrots, Cooked Calabaza (Spanish Pumpkin). more...
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losing 1.4 lb a week
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