Weigh In record (no journal entry) for 03 November 2009
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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2796 kcal
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Fat: 97.29g | Prot: 175.69g | Carb: 320.61g.
Breakfast: Plums, Instant Oatmeal - Cinnamon Roll. Lunch: Grape Jelly, 100% Whole Wheat Bread. Snacks/Other: Fruit on the Bottom Yogurt - Cherry, Clif Bar - Chocolate Chip, Almonds, Saltine Crackers, Unsalted Tops, peanut butter skippy, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Clover Honey, 2% Milk, Clif Bar - Chocolate Chip Peanut Crunch, Quick 1 Minute Oats. more...
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losing 0.9 lb a week
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