papa_880's Journal, 07 May 2024

晨，體脂31.0%，內臟脂肪3
昨晚較晚吃鐵板燒，有點水腫⋯😭
🌱深蹲10分鐘
一打一顧小孩實在太累，只能斷斷續續做運動

123.5 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 43.00g | Prot: 59.99g | Carb: 184.49g.   Breakfast: 黑咖啡, 哈肯舖 歐式蔓越莓核桃麵包. Lunch: 萊爾富 中華豬排海苔飯捲. Dinner: 湯, 西北 淡水魚丸, 青菜, 木耳, 義美 蝦捲, 鴨肉. more...

1580 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, 哺乳 - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...