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體脂28.5%
內臟脂肪3
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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748 kcal
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Fat: 23.81g | Prot: 30.82g | Carb: 105.77g.
Breakfast: 皇帝蕉/蘋果蕉, Costco 全脂鮮乳, 萊爾富 美式咖啡, 全聯 黑眼豆豆餐包. Lunch: 鮭魚, 白切雞, 竹筍, 高麗菜, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 皇家穀堡 莊園黑米. more...
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gaining 3.1 lb a week
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