Weigh In record (no journal entry) for 11 May 2024
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205.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1363 kcal
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Fat: 105.18g | Prot: 62.73g | Carb: 54.84g.
Breakfast: Sealtest 18% Table Cream, Coffee, Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large. Lunch: Great Value Cheese Smoked Sausages, Burnbrae Farms Egg Bakes Crustless Quiche 4 Cheese and Ham. Dinner: Lindt Lindor Extra Dark, Marie Callender's Cheesy Chicken & Broccoli, La Tortilla Factory Keto Tortillas, Renee's Gourmet Caesar Dressing, Andy Boy Romaine Hearts. Snacks/Other: Joe's Tasty Travels California Walnut Halves & Pieces. more...
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losing 2.8 lb a week
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