Weigh In record (no journal entry) for 11 May 2024
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192.2 lb
Lost so far: 26.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1665 kcal
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Fat: 78.26g | Prot: 83.05g | Carb: 152.94g.
Breakfast: Frittata, VeHappy Veganer Fleischfreisalat, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Walnussbrötchen, Géramont Weichkäse. Dinner: Nudelauflauf, Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Satori Peking-Suppe, Culinea Dino-Nuggets. Snacks/Other: Karlsberg Gründels Radler, Mucci Less & Tasty Vanille Walnuss. more...
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losing 2.2 lb a week
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