Jipper500's Journal, 11 May 2024

189.0 lb Lost so far: 77.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 124.69g | Prot: 97.96g | Carb: 33.52g.   Breakfast: Great Value Pecan Halves, Great Value Tomato Ketchup, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Bacon (Cured, Pan-Fried, Cooked), Great Value Pecan Halves, Food Lion Half & Half, Whole Milk, Coffee. Dinner: President Soft Ripened Brie Cheese, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Bacon (Cured, Pan-Fried, Cooked), Coffee, Food Lion Half & Half, Whole Milk. more...

2898 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...