Weigh In record (no journal entry) for 20 August 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2036 kcal
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Fat: 114.10g | Prot: 69.27g | Carb: 189.36g.
Breakfast: Golden Delicious Apples. Lunch: Dried Mango, Almond Milk, Sweet Cherries, Blueberries, Spinach, Total 0% Greek Yogurt, Organic Walnuts, SuperFoods Supreme. Dinner: Baked French Onion Soup. Snacks/Other: slush, Pecorino Romano, Olive Oil, Oil Popped White Popcorn, Diet Coke Plus. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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