Weigh In record (no journal entry) for 11 May 2024
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164.4 lb
Lost so far: 142.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1844 kcal
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Fat: 90.32g | Prot: 85.22g | Carb: 192.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.3 lb a week
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