Weigh In record (no journal entry) for 11 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1920 kcal
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Fat: 93.71g | Prot: 87.19g | Carb: 184.10g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Culver's Onion Rings, Culver's North Atlantic Cod Filet Sandwich. Dinner: Fajita with Beef and Vegetables. more...
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gaining 14.0 lb a week
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