Weigh In record (no journal entry) for 11 May 2024
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158.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1222 kcal
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Fat: 71.08g | Prot: 39.99g | Carb: 108.33g.
Breakfast: Croissant, Schwebel's Kaiser Rolls, Butter. Lunch: Wal-Mart Fresh Pineapple, Ritz Crackers - Fresh Stack, Egg, Mayonnaise . Dinner: Lasagna with Meat, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Caesar Salad Dressing , Butter . Snacks/Other: Coconut Cake with Icing. more...
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losing 1.2 lb a week
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