syntaxerorr's Journal, 30 June 2015

204.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 56.50g | Prot: 160.50g | Carb: 105.25g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Atkins Frozen Sesame Chicken Stir-Fry. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Arby's Super Reuben Sandwich, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Large). Snacks/Other: Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...