Weigh In record (no journal entry) for 30 June 2015
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337.0 lb
Lost so far: 45.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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991 kcal
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Fat: 21.02g | Prot: 123.43g | Carb: 78.03g.
Breakfast: Unjury Protein Powder, Whole Milk, Coffee (Brewed From Grounds), Premier Protein High Protein Shake - Strawberries & Cream. Lunch: Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Bear Creek BEARCREEK SOUP CHEDR POT. Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...
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losing 3.5 lb a week
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