Ash And's Journal, 30 June 2015

Lost almost 5 pounds! I can't believe it! Hoping for similar results next week. :)

267.8 lb Lost so far: 4.2 lb.    Still to go: 117.8 lb.    Diet followed reasonably well.

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228 kcal

Fat: 3.74g | Prot: 11.89g | Carb: 39.35g.   Breakfast: Great Value Organic Fat Free Milk, Slim-Fast Shake Mix - French Vanilla, Peach. more...

3312 kcal

Activities & Exercise: Elliptical1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...