Weigh In record (no journal entry) for 30 June 2015
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
1359 kcal
|
Fat: 44.20g | Prot: 71.04g | Carb: 178.66g.
Breakfast: Coffee with Milk, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Publix Gala Apple (Medium), Chobani Nonfat Peach Greek Yogurt, Ken's Steak House Lite Caesar Salad Dressing, Tyson Grilled & Ready Diced Chicken Breast, Organic Girl Baby Kale. Dinner: Bananas, Ground Beef (80% Lean / 20% Fat), Stop & Shop Hamburger Roll. Snacks/Other: Publix Gala Apple (Medium), Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|