Weigh In record (no journal entry) for 11 May 2024
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1903 kcal
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Fat: 66.44g | Prot: 87.96g | Carb: 203.31g.
Breakfast: Milho Verde Cozido, Arroz Doce, Canjica, Seara Presunto Cozido, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Manga Tommy, Lacta Bis (7g), Bisteca Bovina, Dona Benta Macarrão Parafuso , Arroz com Cenoura. Dinner: Ragazzo Bolinho de Carne, Pastel de Queijo, Brahma Chope. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
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2218 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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