Santi3540's Journal, 11 May 2024

189.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 56.82g | Prot: 79.99g | Carb: 124.63g.   Breakfast: Kerrygold Pure Irish Butter, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk. Lunch: Swift Boneless Pork Loin, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Burman's Light Mayonnaise, Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), Breyers Extra Creamy Chocolate Ice Cream, Kroger Eggs (Large), L'oven Fresh Keto Friendly Wheat Bread, Un Mondo Chorizo. more...

2251 kcal

Activities & Exercise: Walk - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...