alohaerba92's Journal, 11 May 2024

82
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2024:
2204 kcal Fat: 75.17g | Prot: 146.92g | Carb: 225.46g.   Breakfast: Skyr senza Grassi Bianco MIO, Peanut Butter Creamy Fiorentini MIO. Lunch: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Instant Rice Flour Prozis MIO, Pere MIO. Dinner: High Protein Pizza Margherita con Mozzarella Light Taverna Giuseppe MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cioccolato Fondente Choceur 85% MIO. more...
2649 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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