Weigh In record (no journal entry) for 11 May 2024
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146.8 lb
Lost so far: 4.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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420 kcal
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Fat: 5.62g | Prot: 26.73g | Carb: 64.52g.
Lunch: White Potatoes (Flesh and Skin, Baked) . Dinner: Medjool Dates , Pepper, Tesco Cherry Tomatoes, Celery , Tuna in Water (Canned). Snacks/Other: Almonds , Komvida Kombucha. more...
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losing 5.4 lb a week
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emmajk's weight history
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