mariahgem's Journal, 20 August 2011

156.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 46.80g | Prot: 38.18g | Carb: 238.18g.   Breakfast: Thick & Creamy Lowfat Strawberry Yogurt, Healthy Multi-grain English Muffins, Original. Lunch: Cheese Pizza. Snacks/Other: Vegetable Chips, Chocolate Cupcake, Red Bull Sugarfree. more...

2321 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...