Lbd0422's Journal, 30 June 2015

169.0 lb Lost so far: 41.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 59.70g | Prot: 78.95g | Carb: 191.10g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, NutriSystem Chocolate Chip Granola Bar. Lunch: Kroger Stuffed Clams, NutriSystem Fudge Graham Bar (50g), V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Calavo Avocado. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Hershey's Special Dark Chocolate Miniatures (1). more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...