Weigh In record (no journal entry) for 11 May 2024
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169.8 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1194 kcal
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Fat: 61.97g | Prot: 51.74g | Carb: 106.83g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Margarine (Regular) , Aldi Seeded White Loaf, Fried Egg with Fat, M Savers Baked Beans , Mushrooms . Lunch: Asda Red Seedless Grapes, Ritz The Original Cracker, Weight Watchers Oat & Wheat Crackers , Branston Pickle, Cathedral City Cheddar Cheese Mature. Dinner: Peanut Butter, Toasted Sour Dough Bread. more...
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losing 6.2 lb a week
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