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aufundnieder
Journal
11 May 24
aufundnieder's Journal, 11 May 2024
aufundnieder's Profile
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Startgewicht am 21.4.24 90,3 kg
188.9 lb
Lost so far:
11.0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2024:
327 kcal
Fat: 14.63g | Prot: 25.15g | Carb: 22.45g.
Breakfast:
Delikato Sahnemeerrettich, Dinkelvollkornbrötchen, Salatgurke, Schwarze Oliven, Wechsler's Buntbarsch.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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