Weigh In record (no journal entry) for 11 May 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2410 kcal
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Fat: 85.38g | Prot: 58.03g | Carb: 293.16g.
Breakfast: Butter, Biedronka Bułka Kajzerka. Lunch: Jablecznik Mamy, Cucumber, Aldi Ancient Grains Farmhouse, Butter, Bernard Matthews Turkey Ham Wafer Thin, Sainsbury's Iceberg Lettuce, Mlekpol Ser Salami. Dinner: Rustlers Beef Burger, Tesco French Fries. Snacks/Other: Thatchers Blood Orange Cider, Banana Bread. more...
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losing 1.5 lb a week
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