papa_880's Journal, 10 May 2024

121.7 lb Lost so far: 32.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 54.86g | Prot: 48.48g | Carb: 158.15g.   Lunch: 豬排骨, 全聯 茭白筍, 炒青菜, 全家 白飯. Dinner: 雞蛋（整個）, 鼎泰豐 蝦仁蛋炒飯. Snacks/Other: 櫻桃, 鮮奶茶. more...

1643 kcal

Activities & Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, 哺乳 - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...