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i have to date lost 13 pounds. i started at 134
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1390 kcal
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Fat: 42.50g | Prot: 39.00g | Carb: 217.00g.
Breakfast: 14" Large Cheese Hand-Tossed Style Pizza, Banana, Supreme Chocolate Hot Cocoa Mix. Lunch: Cheese Breadstick. Snacks/Other: Snickerdoodle Cookie. more...
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losing 0.4 lb a week
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