teenaluy's Journal, 16 June 2009

128.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 22.05g | Prot: 11.28g | Carb: 179.09g.   Breakfast: Sugar, French Vanilla Creamer, Coffee. Lunch: Dr. Pepper, Instant Lunch Beef. Snacks/Other: Tootsie Roll (Midgees), Gala Apple (Medium), Smart Pop 94% Fat Free Kettle Korn Popcorn. more...

1658 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...