Weigh In record (no journal entry) for 30 June 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1221 kcal
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Fat: 44.44g | Prot: 23.32g | Carb: 157.82g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Hard Candy Peppermint, Pomme de Terre Rôtie, Oeuf sur le Plat sans Matière Grasse, Croissants au Fromage. Dinner: Jell-O Gel Snacks Orange No Sugar Added, Philadelphia Cream Cheese Whipped Chives, Christie Wheat Thins Spinach & Roasted Garlic, Breton Popped! Beans Chickpea & Red Bean Sea Salt & Pepper, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Biscuit Chinois , Capricorn Réglisse Molle à la Framboise, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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1281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 7 minutes, Resting - 19 hours and 33 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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