teenaluy's Journal, 11 June 2009

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Weigh In record (no journal entry) for 11 June 2009

126.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2009:

1263 kcal

Fat: 39.33g | Prot: 39.04g | Carb: 197.34g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Tiramisu Creamer, Coffee. Lunch: Gala Apple (Medium). Snacks/Other: Pepsi (12 oz), Barbecue Flavor Cornnuts. more...

1412 kcal

Activities & Exercise: Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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teenaluy's Journal, 11 June 2009

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