Flatblister's Journal, 30 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 73.43g | Prot: 112.62g | Carb: 144.59g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Bourbon. more...

2939 kcal

Activities & Exercise: Cardio - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...