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one month of training in, hopefully, will be getting of this wt plateau and moving forward!
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1924 kcal
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Fat: 52.36g | Prot: 62.59g | Carb: 160.08g.
Breakfast: Nutella, Plain Thin Sliced Bagels. Lunch: Lettuce, Black Olives, Light Ranch Dressing, Grilled Chicken (Skin Not Eaten), Finely Shredded Fiesta Blend Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Rum, Sushi with Vegetables and Seafood, Zinfandel Wine. Snacks/Other: Oatmeal Cookies (with Raisins), Nacho Cheese, Flour Tortillas, Nacho Cheese, Soft Pretzel. more...
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losing 0.7 lb a week
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