Weigh In record (no journal entry) for 30 June 2015
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1237 kcal
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Fat: 93.57g | Prot: 71.53g | Carb: 34.45g.
Breakfast: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Splenda No Calorie Sweetener Packets, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Vanilla Extract. more...
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2243 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 18.2 lb a week
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