Weigh In record (no journal entry) for 02 June 2009
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2009:
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1163 kcal
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Fat: 31.05g | Prot: 53.52g | Carb: 170.98g.
Breakfast: Lucky Charms Cereal - Breakfast Pack, Milk (1% Lowfat with Added Vitamin A). Lunch: Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel. Dinner: Mayonnaise, Medium Cheddar Cheese, Deli Fresh Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: Brisk Lemon Iced Tea, Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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