Weigh In record (no journal entry) for 01 June 2009
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1005 kcal
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Fat: 15.82g | Prot: 51.75g | Carb: 170.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Lucky Charms Cereal - Breakfast Pack. Lunch: Broccoli, Vinegar, Sugar and Water Dressing, Lettuce. Dinner: Korean Dressing or Marinade, Boneless Skinless Chicken Breast Tenders, Orignal Baked Beans. Snacks/Other: V8 Diet Splash Tropical Blend, Chocolate Chip Cookies (with Butter), Light Fat Free Very Cherry Yogurt, Brisk Lemon Iced Tea. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Standing - 3 hours, Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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steady weight
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