Weigh In record (no journal entry) for 31 May 2009
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2009:
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1391 kcal
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Fat: 39.73g | Prot: 36.50g | Carb: 205.55g.
Breakfast: Lucky Charms Cereal - Breakfast Pack, Milk (1% Lowfat with Added Vitamin A). Lunch: Regular Beer. Dinner: Spanish Style Tomato Sauce (Canned), Southern Fried Chicken Tenders. Snacks/Other: Frozen Pop Ice, Brisk Lemon Iced Tea, Chocolate Chip Cookies (with Butter), Toll House Semi-Sweet Chocolate Morsels, Triscuit Thin Crisps Original. more...
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1792 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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gaining 7.0 lb a week
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