Weigh In record (no journal entry) for 30 May 2009
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2009:
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1304 kcal
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Fat: 34.00g | Prot: 62.40g | Carb: 146.00g.
Lunch: Lean Ground Beef 93/7, Beef Franks 97% Fat Free, 8 Inch Hot Dog Buns. Dinner: 4 Cheese Pizza. Snacks/Other: Light Beer, Nonfat Tazo Chai Iced Tea Latte (Grande), Triscuit Thin Crisps Original. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 7.0 lb a week
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