teenaluy's Journal, 28 May 2009

130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 45.04g | Prot: 44.37g | Carb: 157.80g.   Breakfast: Apples. Lunch: Strawberry Nirvana Smoothie (Sixteen). Dinner: Curly Fries (Kids Meal), Cheeseburger with Tomato and/or Catsup on Bun, Turkey Meatballs Homestyle. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Brisk Lemon Iced Tea. more...

1960 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...