Weigh In record (no journal entry) for 24 May 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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1394 kcal
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Fat: 33.95g | Prot: 46.07g | Carb: 229.38g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Beef Franks 97% Fat Free, 8 Inch Hot Dog Buns, Shaved Turkey Breast Oven Roasted. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Homestyle Ranch Dressing & Dip, Mixed Salad Greens, 1% Fat Milk, Lucky Charms Cereal. Snacks/Other: Apples, Brisk Lemon Iced Tea, Chocolate Chip Cookies (with Butter), V8 Diet Splash Tropical Blend. more...
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2068 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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