Weigh In record (no journal entry) for 11 May 2024
|
107.4 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2024:
|
2425 kcal
|
Fat: 181.19g | Prot: 88.30g | Carb: 107.15g.
Breakfast: 安佳 原味乳酪, 星巴克 (Starbucks) 法式原味可頌. Lunch: 泡菜鍋, 全聯 牛五花火鍋肉片, 醬油（低鈉）, 中華 火鍋豆腐, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）, 蔬菜湯（罐頭，以同样體積的水翻熱）, 海底撈 麻辣嫩牛自煮火鍋套餐, Costco 豬梅花火鍋片. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|