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teenaluy
Journal
23 May 09
teenaluy's Journal, 23 May 2009
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Weigh In record (no journal entry) for 23 May 2009
131.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2009:
1148 kcal
Fat: 27.08g | Prot: 40.94g | Carb: 189.38g.
Dinner:
Spanish Rice, Refried Beans, Taco Al Carbon.
Snacks/Other:
Apples, Grape Soda.
more...
1602 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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teenaluy's weight history
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