Weigh In record (no journal entry) for 22 May 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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1599 kcal
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Fat: 44.70g | Prot: 39.00g | Carb: 270.79g.
Breakfast: Apples, Raspberry Light 'N Fit. Lunch: Parmesan Cheese (Hard), Mixed Salad Greens. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Homestyle Ranch Dressing & Dip. Snacks/Other: Chocolate Chip Cookie, Smokehouse Almonds, Tootsie Roll (5-Cent), Dr. Pepper, 94% Fat Free Microwave Popcorn. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 5 hours and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 55 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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