Weigh In record (no journal entry) for 11 May 2024
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135.4 lb
Lost so far: 23.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1179 kcal
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Fat: 64.37g | Prot: 116.25g | Carb: 26.99g.
Breakfast: Skyr Vanilja, Voi, Kuohukerma, Kananmuna, Kahvi. Lunch: Fazer Amica Kermakastike, Pirkka Mozzarella 19%, Tomaatit, Vihersalaatti, Paprika (Vihreä), Paahdettu tai Uunipaistettu Kananrinta (Nahkaa ei Syöty). Dinner: Hesburger Kebablihasalaatti. more...
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1650 kcal
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Activities & Exercise:
Kävely - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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