Weigh In record (no journal entry) for 19 May 2009
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1492 kcal
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Fat: 67.47g | Prot: 58.21g | Carb: 174.61g.
Breakfast: 14" Cheese Pizza (Thick Crust), Pumpkin Scone, Light & Fit Yogurt - Peach. Lunch: Oven Roasted Turkey Breast, Mild Cheddar Cheese, Flour Tortillas. Snacks/Other: Smokehouse Almonds, Root Beer. more...
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1747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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