dpennel's Journal, 10 May 2024

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 77.43g | Prot: 162.69g | Carb: 250.88g.   Breakfast: Coffee, Old Home 100% All Natural Peanut Butter, Premier Nutrition Premier Protein Cafe Latte, Bananas, Blueberries, Raspberries, Trader Joe's Vanilla Overnight Oats. Lunch: Quest Birthday Cake Protein Bar, Cedar's Tzatziki Cucumber Garlic Dill, Libanais Baked Pita Chips - Zaatar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: Zevia Zero Calorie Energy, McCormick Crushed Red Pepper Flakes, Bertolli Marinara Sauce, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Trader Joe's 70% Dark Chocolate Wedges, Talking Rain Sparkling Ice - Black Raspberry, Coffee, Coffee. more...

3105 kcal

Activities & Exercise: Fitbit - 24 hours. more...